Life can be tough, no matter who you are. We’re all busy rushing, eyes fixed on the task in hand and don’t always give ourselves the space to pause and think about how we are. Sound familiar?

As a nation, us Brits constantly try to maintain that ‘stiff upper lip’ and plough on because it’s the ‘done’ thing. And it’s the same in business; if we’re having a particularly challenging day – or week – we’re frightened to hold our hands up and admit it. I know that I might come across as a strong and confident woman on The Apprentice, and yes, I like to think I am, but like everyone else, I also have days when I need to refocus and practise a little self-care.

One of the ways in which I do this is through mindfulness. Sometimes this can be as simple as putting down my phone, stepping away from the laptop and getting some fresh air for ten minutes. Or I might clear my head by going for a run, or take out the stresses of the day at the gym. Exercise is amazing for de-stressing, and helps me reconnect with my body and how I’m feeling, whether good or bad.

Another way is through meditation. Many people associate it with religious connotations, but in reality meditation boasts a number of key benefits, enabling you to really touch base with and balance your emotions, significantly reducing stress. Studies have also shown meditation can improve your immune system, whilst slowing the aging process. Bonus.

Ok, so this all might sound like a bit of a cliché, but I can assure you that paying more attention to the present moment and the positive things in life, can really make the difference between a good or a bad day, quickly turning anything negative into a positive.

Just last month, social media was full of people using the phrase “it’s ok not to be ok” to mark Mental Health Awareness Week, all with the aim of breaking down the stigma which surrounds any mental health problem. It certainly shouldn’t be considered a weakness to acknowledge how we are; emotions are just a part of life.

I’m a firm believer of the fact you have every right to be respected by your peers and successful in life or your chosen field, whilst remaining true to yourself. That’s integrity and honesty – certainly not a weakness.

So do me a favour right now. Take five minutes for yourself. Stop. Breath. Ask yourself: How am I today? What can I do to make my time the best it can possibly be? And if the answer is partially about the need to remove some negativity from your life – be it your job, or a relationship, or a damaging thought – use the time to map out what needs to change and how you’re going to achieve it. It might not be today, or next week or even next year, but practicing mindfulness is never time wasted.

Because, in the words of the iconic eighties film character Ferris Bueller; “Life moves pretty fast. If you don’t stop and look around once in a while, you might just miss it.”

Be mindful. Don’t miss it.

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November 21, 2017
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November 21, 2017


  • 27!!! Happy Birthday to my favey gal in the world @ellyngrant !! We spoke of this day donkeys ago as if it was a world away and HERE WE ARE you old bastard, I love ya - 27 team!! #thisisyouryearmilky!
  • Great evening on the panel with some very inspiring ladies tonight! Thanks for having me @hays_worldwide #internationalwomensday
  • You know it’s good grub when you drive 300 miles and aren’t disappointed. Thank you @nathanoutlaw @resnathanoutlaw the food, place and team 😍👌🏻🙌🏻 #foodie
  • Road trip across the country to get here successful! Beyond excited to try out two Michelin star restaurant @resnathanoutlaw !! #food #foodie #roadtrip #Iliterallygettooexcitedbyfoodhelpme
  • HAPPY GALENTINES 💖💋✨ love you and miss you more than you know @hiltonella ... what a night!! xo #valentines #galentines #gbea #greatbritishentrepeneurawards
  • Bit nervous to post this but my amazing friends have reassured me that you should never been ashamed of your experiences that got you to where you are now! 
Last year, I achieved a lot of things I’d always dreamt of. Yet, I felt like I was on this never ending rat race wheel, once finally achieving goals, quickly forgetting how far I’d come and looking for the next thing to accomplish. Nothing ever felt enough, my ambition was killing me. My striving for more and more, constantly left me feeling dissatisfied, never living in the now, always looking for the next moment in life, the next best thing, the next pay cheque.

I decided to take a month to explore myself, explore the world, and find out what happiness actually looked like to me, find out what it meant to be content in that given moment, not wishing for the next thing or thinking I could always find a way to improve the now. I headed to India to live with monks without the influence of my ‘normal’ life around me.

It was tough, no internet, no contact, no luxuries but something within me changed. I think I actually started to accept myself for who I am. 
I’m not going to pretend like I had some sort of magical life changing epiphany and don’t still have days where I wonder what the hell is going on, but what I am truly grateful for, is the time it gave me to sit back, consciously evaluate what was important to me, what my values were and the direction I wanted my life to head in.

Off the back of it, I realised the importance of communication and came home and set up my own podcasting company, to help people communicate (which I adore), took a step back from the false reality of social media, learnt how to say no to things I didn’t want to do, and started dedicating more time to loved ones. 
I’m excited (and nervous) to share the full short documentary with you but I hope you, a friend or a family member gain something from it. I’ve learnt it’s ok sometimes to feel lost in life, and life isn’t always a straight line, it’s ups and downs but that’s what makes you alive. 
Thank you to everyone who was a part of this journey, the people 100% made it and I am truly grateful from the bottom of my heart✌🏻

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